Tableau des tempos / Pace Tablea 14:00 – 14:59 Minuten

Sur ce tableau de vitesse/d’allure dans la plage de temps 14:00 – 14:59 minutes, tu peux déterminer tes temps cibles pour les distances de compétition habituelles. Il te donne un bon aperçu de l’écart entre les différentes allures/vitesses dans la plage d’allure de 14 minutes pour les distances/temps cibles.

Pace2 km3 km5 km10 km15 km20 km21,1 km25 km30 km42,195 km
00:14:0000:28:0000:42:0001:10:0002:20:0003:30:0004:40:0004:55:2405:50:0007:00:0009:50:44
00:14:0100:28:0200:42:0301:10:0502:20:1003:30:1504:40:2004:55:4505:50:2507:00:3009:51:26
00:14:0200:28:0400:42:0601:10:1002:20:2003:30:3004:40:4004:56:0605:50:5007:01:0009:52:08
00:14:0300:28:0600:42:0901:10:1502:20:3003:30:4504:41:0004:56:2705:51:1507:01:3009:52:50
00:14:0400:28:0800:42:1201:10:2002:20:4003:31:0004:41:2004:56:4805:51:4007:02:0009:53:33
00:14:0500:28:1000:42:1501:10:2502:20:5003:31:1504:41:4004:57:0905:52:0507:02:3009:54:15
00:14:0600:28:1200:42:1801:10:3002:21:0003:31:3004:42:0004:57:3105:52:3007:03:0009:54:57
00:14:0700:28:1400:42:2101:10:3502:21:1003:31:4504:42:2004:57:5205:52:5507:03:3009:55:39
00:14:0800:28:1600:42:2401:10:4002:21:2003:32:0004:42:4004:58:1305:53:2007:04:0009:56:21
00:14:0900:28:1800:42:2701:10:4502:21:3003:32:1504:43:0004:58:3405:53:4507:04:3009:57:04
00:14:1000:28:2000:42:3001:10:5002:21:4003:32:3004:43:2004:58:5505:54:1007:05:0009:57:46
00:14:1100:28:2200:42:3301:10:5502:21:5003:32:4504:43:4004:59:1605:54:3507:05:3009:58:28
00:14:1200:28:2400:42:3601:11:0002:22:0003:33:0004:44:0004:59:3705:55:0007:06:0009:59:10
00:14:1300:28:2600:42:3901:11:0502:22:1003:33:1504:44:2004:59:5805:55:2507:06:3009:59:52
00:14:1400:28:2800:42:4201:11:1002:22:2003:33:3004:44:4005:00:1905:55:5007:07:0010:00:35
00:14:1500:28:3000:42:4501:11:1502:22:3003:33:4504:45:0005:00:4005:56:1507:07:3010:01:17
00:14:1600:28:3200:42:4801:11:2002:22:4003:34:0004:45:2005:01:0205:56:4007:08:0010:01:59
00:14:1700:28:3400:42:5101:11:2502:22:5003:34:1504:45:4005:01:2305:57:0507:08:3010:02:41
00:14:1800:28:3600:42:5401:11:3002:23:0003:34:3004:46:0005:01:4405:57:3007:09:0010:03:23
00:14:1900:28:3800:42:5701:11:3502:23:1003:34:4504:46:2005:02:0505:57:5507:09:3010:04:06
00:14:2000:28:4000:43:0001:11:4002:23:2003:35:0004:46:4005:02:2605:58:2007:10:0010:04:48
00:14:2100:28:4200:43:0301:11:4502:23:3003:35:1504:47:0005:02:4705:58:4507:10:3010:05:30
00:14:2200:28:4400:43:0601:11:5002:23:4003:35:3004:47:2005:03:0805:59:1007:11:0010:06:12
00:14:2300:28:4600:43:0901:11:5502:23:5003:35:4504:47:4005:03:2905:59:3507:11:3010:06:54
00:14:2400:28:4800:43:1201:12:0002:24:0003:36:0004:48:0005:03:5006:00:0007:12:0010:07:36
00:14:2500:28:5000:43:1501:12:0502:24:1003:36:1504:48:2005:04:1106:00:2507:12:3010:08:19
00:14:2600:28:5200:43:1801:12:1002:24:2003:36:3004:48:4005:04:3306:00:5007:13:0010:09:01
00:14:2700:28:5400:43:2101:12:1502:24:3003:36:4504:49:0005:04:5406:01:1507:13:3010:09:43
00:14:2800:28:5600:43:2401:12:2002:24:4003:37:0004:49:2005:05:1506:01:4007:14:0010:10:25
00:14:2900:28:5800:43:2701:12:2502:24:5003:37:1504:49:4005:05:3606:02:0507:14:3010:11:07
00:14:3000:29:0000:43:3001:12:3002:25:0003:37:3004:50:0005:05:5706:02:3007:15:0010:11:50
00:14:3100:29:0200:43:3301:12:3502:25:1003:37:4504:50:2005:06:1806:02:5507:15:3010:12:32
00:14:3200:29:0400:43:3601:12:4002:25:2003:38:0004:50:4005:06:3906:03:2007:16:0010:13:14
00:14:3300:29:0600:43:3901:12:4502:25:3003:38:1504:51:0005:07:0006:03:4507:16:3010:13:56
00:14:3400:29:0800:43:4201:12:5002:25:4003:38:3004:51:2005:07:2106:04:1007:17:0010:14:38
00:14:3500:29:1000:43:4501:12:5502:25:5003:38:4504:51:4005:07:4206:04:3507:17:3010:15:21
00:14:3600:29:1200:43:4801:13:0002:26:0003:39:0004:52:0005:08:0406:05:0007:18:0010:16:03
00:14:3700:29:1400:43:5101:13:0502:26:1003:39:1504:52:2005:08:2506:05:2507:18:3010:16:45
00:14:3800:29:1600:43:5401:13:1002:26:2003:39:3004:52:4005:08:4606:05:5007:19:0010:17:27
00:14:3900:29:1800:43:5701:13:1502:26:3003:39:4504:53:0005:09:0706:06:1507:19:3010:18:09
00:14:4000:29:2000:44:0001:13:2002:26:4003:40:0004:53:2005:09:2806:06:4007:20:0010:18:52
00:14:4100:29:2200:44:0301:13:2502:26:5003:40:1504:53:4005:09:4906:07:0507:20:3010:19:34
00:14:4200:29:2400:44:0601:13:3002:27:0003:40:3004:54:0005:10:1006:07:3007:21:0010:20:16
00:14:4300:29:2600:44:0901:13:3502:27:1003:40:4504:54:2005:10:3106:07:5507:21:3010:20:58
00:14:4400:29:2800:44:1201:13:4002:27:2003:41:0004:54:4005:10:5206:08:2007:22:0010:21:40
00:14:4500:29:3000:44:1501:13:4502:27:3003:41:1504:55:0005:11:1306:08:4507:22:3010:22:23
00:14:4600:29:3200:44:1801:13:5002:27:4003:41:3004:55:2005:11:3506:09:1007:23:0010:23:05
00:14:4700:29:3400:44:2101:13:5502:27:5003:41:4504:55:4005:11:5606:09:3507:23:3010:23:47
00:14:4800:29:3600:44:2401:14:0002:28:0003:42:0004:56:0005:12:1706:10:0007:24:0010:24:29
00:14:4900:29:3800:44:2701:14:0502:28:1003:42:1504:56:2005:12:3806:10:2507:24:3010:25:11
00:14:5000:29:4000:44:3001:14:1002:28:2003:42:3004:56:4005:12:5906:10:5007:25:0010:25:54
00:14:5100:29:4200:44:3301:14:1502:28:3003:42:4504:57:0005:13:2006:11:1507:25:3010:26:36
00:14:5200:29:4400:44:3601:14:2002:28:4003:43:0004:57:2005:13:4106:11:4007:26:0010:27:18
00:14:5300:29:4600:44:3901:14:2502:28:5003:43:1504:57:4005:14:0206:12:0507:26:3010:28:00
00:14:5400:29:4800:44:4201:14:3002:29:0003:43:3004:58:0005:14:2306:12:3007:27:0010:28:42
00:14:5500:29:5000:44:4501:14:3502:29:1003:43:4504:58:2005:14:4406:12:5507:27:3010:29:25
00:14:5600:29:5200:44:4801:14:4002:29:2003:44:0004:58:4005:15:0606:13:2007:28:0010:30:07
00:14:5700:29:5400:44:5101:14:4502:29:3003:44:1504:59:0005:15:2706:13:4507:28:3010:30:49
00:14:5800:29:5600:44:5401:14:5002:29:4003:44:3004:59:2005:15:4806:14:1007:29:0010:31:31
00:14:5900:29:5800:44:5701:14:5502:29:5003:44:4504:59:4005:16:0906:14:3507:29:3010:32:13

Tu trouveras ici d’autres plages d’allure