Tableau des tempos / Pace Tableau 13:00 – 13:59 Minuten

Sur ce tableau de vitesse/d’allure dans la plage de temps 13:00 – 13:59 minutes, tu peux déterminer tes temps cibles pour les distances de compétition habituelles. Il te donne un bon aperçu de l’écart entre les différentes allures/vitesses dans la plage d’allure de 13 minutes pour les distances/temps cibles.

Pace2 km3 km5 km10 km15 km20 km21,1 km25 km30 km42,195 km
00:13:0000:26:0000:39:0001:05:0002:10:0003:15:0004:20:0004:34:1805:25:0006:30:0009:08:32
00:13:0100:26:0200:39:0301:05:0502:10:1003:15:1504:20:2004:34:3905:25:2506:30:3009:09:14
00:13:0200:26:0400:39:0601:05:1002:10:2003:15:3004:20:4004:35:0005:25:5006:31:0009:09:56
00:13:0300:26:0600:39:0901:05:1502:10:3003:15:4504:21:0004:35:2105:26:1506:31:3009:10:39
00:13:0400:26:0800:39:1201:05:2002:10:4003:16:0004:21:2004:35:4205:26:4006:32:0009:11:21
00:13:0500:26:1000:39:1501:05:2502:10:5003:16:1504:21:4004:36:0305:27:0506:32:3009:12:03
00:13:0600:26:1200:39:1801:05:3002:11:0003:16:3004:22:0004:36:2505:27:3006:33:0009:12:45
00:13:0700:26:1400:39:2101:05:3502:11:1003:16:4504:22:2004:36:4605:27:5506:33:3009:13:27
00:13:0800:26:1600:39:2401:05:4002:11:2003:17:0004:22:4004:37:0705:28:2006:34:0009:14:10
00:13:0900:26:1800:39:2701:05:4502:11:3003:17:1504:23:0004:37:2805:28:4506:34:3009:14:52
00:13:1000:26:2000:39:3001:05:5002:11:4003:17:3004:23:2004:37:4905:29:1006:35:0009:15:34
00:13:1100:26:2200:39:3301:05:5502:11:5003:17:4504:23:4004:38:1005:29:3506:35:3009:16:16
00:13:1200:26:2400:39:3601:06:0002:12:0003:18:0004:24:0004:38:3105:30:0006:36:0009:16:58
00:13:1300:26:2600:39:3901:06:0502:12:1003:18:1504:24:2004:38:5205:30:2506:36:3009:17:41
00:13:1400:26:2800:39:4201:06:1002:12:2003:18:3004:24:4004:39:1305:30:5006:37:0009:18:23
00:13:1500:26:3000:39:4501:06:1502:12:3003:18:4504:25:0004:39:3405:31:1506:37:3009:19:05
00:13:1600:26:3200:39:4801:06:2002:12:4003:19:0004:25:2004:39:5605:31:4006:38:0009:19:47
00:13:1700:26:3400:39:5101:06:2502:12:5003:19:1504:25:4004:40:1705:32:0506:38:3009:20:29
00:13:1800:26:3600:39:5401:06:3002:13:0003:19:3004:26:0004:40:3805:32:3006:39:0009:21:12
00:13:1900:26:3800:39:5701:06:3502:13:1003:19:4504:26:2004:40:5905:32:5506:39:3009:21:54
00:13:2000:26:4000:40:0001:06:4002:13:2003:20:0004:26:4004:41:2005:33:2006:40:0009:22:36
00:13:2100:26:4200:40:0301:06:4502:13:3003:20:1504:27:0004:41:4105:33:4506:40:3009:23:18
00:13:2200:26:4400:40:0601:06:5002:13:4003:20:3004:27:2004:42:0205:34:1006:41:0009:24:00
00:13:2300:26:4600:40:0901:06:5502:13:5003:20:4504:27:4004:42:2305:34:3506:41:3009:24:43
00:13:2400:26:4800:40:1201:07:0002:14:0003:21:0004:28:0004:42:4405:35:0006:42:0009:25:25
00:13:2500:26:5000:40:1501:07:0502:14:1003:21:1504:28:2004:43:0505:35:2506:42:3009:26:07
00:13:2600:26:5200:40:1801:07:1002:14:2003:21:3004:28:4004:43:2705:35:5006:43:0009:26:49
00:13:2700:26:5400:40:2101:07:1502:14:3003:21:4504:29:0004:43:4805:36:1506:43:3009:27:31
00:13:2800:26:5600:40:2401:07:2002:14:4003:22:0004:29:2004:44:0905:36:4006:44:0009:28:14
00:13:2900:26:5800:40:2701:07:2502:14:5003:22:1504:29:4004:44:3005:37:0506:44:3009:28:56
00:13:3000:27:0000:40:3001:07:3002:15:0003:22:3004:30:0004:44:5105:37:3006:45:0009:29:38
00:13:3100:27:0200:40:3301:07:3502:15:1003:22:4504:30:2004:45:1205:37:5506:45:3009:30:20
00:13:3200:27:0400:40:3601:07:4002:15:2003:23:0004:30:4004:45:3305:38:2006:46:0009:31:02
00:13:3300:27:0600:40:3901:07:4502:15:3003:23:1504:31:0004:45:5405:38:4506:46:3009:31:45
00:13:3400:27:0800:40:4201:07:5002:15:4003:23:3004:31:2004:46:1505:39:1006:47:0009:32:27
00:13:3500:27:1000:40:4501:07:5502:15:5003:23:4504:31:4004:46:3605:39:3506:47:3009:33:09
00:13:3600:27:1200:40:4801:08:0002:16:0003:24:0004:32:0004:46:5805:40:0006:48:0009:33:51
00:13:3700:27:1400:40:5101:08:0502:16:1003:24:1504:32:2004:47:1905:40:2506:48:3009:34:33
00:13:3800:27:1600:40:5401:08:1002:16:2003:24:3004:32:4004:47:4005:40:5006:49:0009:35:16
00:13:3900:27:1800:40:5701:08:1502:16:3003:24:4504:33:0004:48:0105:41:1506:49:3009:35:58
00:13:4000:27:2000:41:0001:08:2002:16:4003:25:0004:33:2004:48:2205:41:4006:50:0009:36:40
00:13:4100:27:2200:41:0301:08:2502:16:5003:25:1504:33:4004:48:4305:42:0506:50:3009:37:22
00:13:4200:27:2400:41:0601:08:3002:17:0003:25:3004:34:0004:49:0405:42:3006:51:0009:38:04
00:13:4300:27:2600:41:0901:08:3502:17:1003:25:4504:34:2004:49:2505:42:5506:51:3009:38:46
00:13:4400:27:2800:41:1201:08:4002:17:2003:26:0004:34:4004:49:4605:43:2006:52:0009:39:29
00:13:4500:27:3000:41:1501:08:4502:17:3003:26:1504:35:0004:50:0705:43:4506:52:3009:40:11
00:13:4600:27:3200:41:1801:08:5002:17:4003:26:3004:35:2004:50:2905:44:1006:53:0009:40:53
00:13:4700:27:3400:41:2101:08:5502:17:5003:26:4504:35:4004:50:5005:44:3506:53:3009:41:35
00:13:4800:27:3600:41:2401:09:0002:18:0003:27:0004:36:0004:51:1105:45:0006:54:0009:42:17
00:13:4900:27:3800:41:2701:09:0502:18:1003:27:1504:36:2004:51:3205:45:2506:54:3009:43:00
00:13:5000:27:4000:41:3001:09:1002:18:2003:27:3004:36:4004:51:5305:45:5006:55:0009:43:42
00:13:5100:27:4200:41:3301:09:1502:18:3003:27:4504:37:0004:52:1405:46:1506:55:3009:44:24
00:13:5200:27:4400:41:3601:09:2002:18:4003:28:0004:37:2004:52:3505:46:4006:56:0009:45:06
00:13:5300:27:4600:41:3901:09:2502:18:5003:28:1504:37:4004:52:5605:47:0506:56:3009:45:48
00:13:5400:27:4800:41:4201:09:3002:19:0003:28:3004:38:0004:53:1705:47:3006:57:0009:46:31
00:13:5500:27:5000:41:4501:09:3502:19:1003:28:4504:38:2004:53:3805:47:5506:57:3009:47:13
00:13:5600:27:5200:41:4801:09:4002:19:2003:29:0004:38:4004:54:0005:48:2006:58:0009:47:55
00:13:5700:27:5400:41:5101:09:4502:19:3003:29:1504:39:0004:54:2105:48:4506:58:3009:48:37
00:13:5800:27:5600:41:5401:09:5002:19:4003:29:3004:39:2004:54:4205:49:1006:59:0009:49:19
00:13:5900:27:5800:41:5701:09:5502:19:5003:29:4504:39:4004:55:0305:49:3506:59:3009:50:02

Tu trouveras ici d’autres plages d’allure